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I was listening to a speaker this week who talked about how stress, negative emotions, and bad memories can affect our physical health. A term he used was to “polish your memories.” We have a lifetime of memories filling our heads. It’s worth taking some time to think about what thoughts and memories get the majority of our awareness.
Are we remembering life with regret over poor decisions? Are we wallowing in self-pity because of painful experiences?
Or are we focusing our hearts and minds toward the good in our lives and pasts?
. . . . . Read more in my monthly guest post at TheBLogPile
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Do you ever find yourself unable to explain something that you do so often that it’s steps are automatic? I talk about muscle memory in my latest contribution to The Blog Pile:
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