Recommendations from our site
“What makes Sonja Lyubomirski’s book different is that it’s actually based on scientific research on what makes people happy. She’s part of a research programme that’s been very active in psychology in the last ten years, called positive psychology. Traditionally psychologists were more likely to study people’s unhappiness – problems like depression and anxiety. In the last decade there’s been a very strong movement to turn that around and use the methods of scientific psychology to try to look at the more positive side. Lyubomirski has been one of the leaders in that movement, along with people like Martin Seligman…She talks about a dozen or so happiness activities that are known to make people happier.” Read more...
The best books on The Meaning of Life
Paul Thagard, Philosopher
“Sonja Lyubomirsky has done the best studies on how simple interventions, simple things you can do, on a daily or weekly basis, have measurable effects on your happiness. So if your goal is to actually raise your happiness level, then this is the best book to read – it has very concrete suggestions of what you can do…The How of Happiness I would describe as the state of the art in evidence-based positive psychology.” Read more...
Jonathan Haidt, Psychologist
